Here are some definitions of some words that will appear on this site often. Read them. Know them. Practice them.
Fitness (noun)
1. The state or condition of being fit; suitability or appropriateness.
2. Good health or physical condition, especially as the result of exercise and proper nutrition.
Wellness (noun)
1. The condition of good physical and mental health
Health (noun)
1. The overall condition of an organism at a given time
Fitness (noun)
1. The state or condition of being fit; suitability or appropriateness.
2. Good health or physical condition, especially as the result of exercise and proper nutrition.
Wellness (noun)
1. The condition of good physical and mental health
Health (noun)
1. The overall condition of an organism at a given time
2. Soundness, especially of body or mind; freedom from disease or abnormality.
Exercise (noun)
1. Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness
2. An activity having a specified aspect
Body (noun)
The entire material or physical structure of an organism. The physical part of a person.
2. The largest or principal part of an organ
Beauty (noun)
1. A quality or feature that is most effective, gratifying, or telling
2. The quality that gives pleasure to the mind or senses and is associated with such properties as harmony of form or color, excellence of artistry, truthfulness, and originality.
Determination (noun)
1. Firmness of purpose; resolve
2. The act of making or arriving at a decision
3. A fixed movement or tendency toward an object or end.
Diet (noun)
1. The usual food and drink of a person
2. A regulated selection of foods, as for medical reasons or cosmetic weight loss
Toning (verb)
1. To make firmer or stronger.
2. The normal state of elastic tension or partial contraction in resting muscles
Workout (noun)
1. A session of exercise or practice to improve fitness
2. A strenuous test of ability and endurance.
Adrenaline (noun)
1. a hormone that is secreted by the adrenal medulla in response to stress and increases heart rate, pulse rate, and blood pressure, and raises the blood levels of glucose and lipids
Aerobics (noun)
1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise
2. A program of physical fitness that involves such exercise.
Heart Rate (noun)
1. The number of heartbeats per unit of time, usually expressed as beats per minute
Pulse (noun)
1. The rhythmical throbbing of arteries produced by the regular contractions of the heart
Firming (verb)
1. To make or become firm
2. Marked by or indicating the tone and resiliency of healthy tissue
